Confidence and arrogance have similar traits, but, can arrogance ever be ? Susie Dear shares her insights from elite sport.

At work is caring for our mental health and planning mental recovery high enough on most people's to do lists?

Inspiring lessons from sport to help us all reframe failures, disappointments and setbacks in our lives and careers.

When we think of someone who is really ‘motivated’, we think of that person who doesn’t stop working, manages to get to the gym despite...

What separates great teams from good teams? Susie Dear, the elite athlete rower, shares her insights for teams in any environment.